Fasting: If you are familiar with fasting, you know it is a good thing to do in unison with colonics. If you’ve never fasted before, I recommend having a colonic first and learning more about your body’s needs before jumping into a fast.
Some are already fasting on juices or the 10 Day Master Cleanse (lemon juice, cayenne, maple syrup), and are incorporating the colonic with their fast.
Combining Fasting with Herbal Cleansing: One does not have to fast to cleanse. These can be 2 separate processes. However, one can combine the fast and the herbal cleanse with potent results.
Some people like to begin a bowel cleanse before they come in using various formulas. The most popular is psyllium and bentonite that when combined pull old fecal, mucoid and parasitic matter from the intestinal wall. Some formulas combine the psyllium and bentonite with other herbs and some take the psyllium and bentonite separately from organ toners, flora, electrolytes and laxatives.
- Some mix a teaspoon of fiber (i.e. psyllium) gradually increasing to a tablespoon in 8 – 16 ounces of water a half hour before or 2 hours after meals in the morning and evening. Drink a pint to a quart of water after taking and throughout the day, aiming for one gallon. For the best cleansing effect, use for a few days to a week.
- Some combine the bentonite clay water with their fiber drink, one tablespoon with 2 cups of water in the morning and evening. This is an adsorbent medium with a negative electrical charge that bonds with most positive electrically charged toxins in the intestines. The combination of bentonite, fiber and extra water will help eliminate toxins.
Castor Oil packs are used to soothe abdominal tightness, cramping or pain and to loosen impactions. Rub cold pressed castor oil onto your abdomen and cover with a piece of wool flannel. Then wrap a piece of plastic around your waist covering the flannel, cover again with a shirt or towel and apply a hot water bottle or a heating pad set on medium for 1 to 2 hours. This is done minimally 3 days sequentially for best effect.
Castor oil packs is another alternative to loosening hardened bowel material and provides a rest at the same time. One has to recline while the pack is on the abdomen and liver (optional.)
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